GET
healthier and
happier.
FAST!
I help mature women improve their general health & achieve a balanced life by redefining their purpose.
“He who has a why to live for can bear almost any how.” F.Nietzsche
1.
You always put your loved ones first. Is time to care about yourself. Time to embrace your strengths and accept weaknesses.To pour into other's cups you must fill yours first. Retrieve your mental, bodily and spiritual health and start spreading positivity and wellbeing around.
2.
A healthy brain, body and spirit are the foundation of a happy life. Relationships, nutrition, sleep, and exercise are paramount as we grow. When life gets in the way, we intend to forget about ourselves. We must regain control over what we think, eat, drink, believe and do.
3.
We are social beings. Interacting with people of similar ages and interests and engaging in conversations make us feel important. When children are leaving home or a dear partner or friend suddenly goes you feel alone. Networking becomes the bridge between feeling torn up or being contented.
Living ill, sad or angry is awful . Waiting and doing nothing is not fun . You are meant to enjoy every moment of your life.
For every minute of anger you lose 60 second of happiness
R.W. Emerson
Start the journey of self discovery
You reach a point in life when you can't recognize the person you look at every morning in the mirror. Your body and spirit feel worn out. And you are too tired to do anything about it. Stop doing that to yourself. You deserve to feel and live better. Start by discovering who you really are. Get your health right and the rest will follow.
MIND
Start with a healthy brain!
BODY
Healthy mind, Healthier body!
SOUL
Focus on your Why, live fully!
Experience our programs, practices, podcast and mentorship to set a positive mind and fortify your body and spirit.
Real people.
Real problems.
Real support.
How my coaching process works
UNLEASH YOUR TRUE POTENTIAL, AUTHENTIC BRILLIANCE & POWER OF EXPRESSION
CHANGE THE WAY YOU FEEL, GET HEALTHY AND SHINE
YOUR BRAIN HEALTH DETERMINES THE WAY YOU LIVE
Ashley Burns, 65 years
“Working with health coach was one of the best decisions of my life. It helps you to follow a programme even when you feel down and the results are showing immediately. I don’t just look good, I feel great – like I have a new lease on life!”
Amanda Styles, 57 years
A health coach knows how to push me and got the best result, my whole body has changed. Now I'm suggesting my colleagues and friends to enroll into it for a fit life and balanced mind.
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